Thrive with Sara
Explore my blog, where I share articles and videos to help guide you on your journey of self-discovery and growth. From building healthy habits to conquering self-doubt, managing stress to increased energy, focus, and productivity, I’m here to empower you every step of the way.
My Burnout Journey
In 2019, I became the global head of marketing for a large life science company. The pandemic revealed unhealthy work habits I developed, leading to burnout. This inspired me to create Strive to Thrive Coaching, supporting high performers and leaders with proactive strategies to thrive in their careers and lives. If my story resonates with you, let’s connect and overcome what's holding you back.
The Best Career Advice That I Ever Received
Ever feel overwhelmed by the constant pressure to excel? As ambitious professionals, it’s easy to get caught up in the hustle and forget to find fulfillment in our work. In my latest blog post, I share the best career advice I ever received: give 100% to everything you choose to do. Discover how this mindset can transform your career and help you thrive without burning out. Learn practical tips on aligning your work with your values, finding purpose, and incorporating fun to balance out inevitable challenges. Ready to boost your confidence, competence, and overall well-being? Dive into my personal journey and start applying these strategies today.
Unwind Your Mind: Navigating Stress and Burnout in the Post-Pandemic World
Discover actionable strategies to tackle stress and find balance in a post-pandemic world. Learn how proactive boundary-setting can help you reclaim control over your time and well-being, even in today's fast-paced work environment. Plus, explore effective techniques for managing stress and promoting mental health. Read more and access the webinar recording to take the first step towards reclaiming your peace of mind
Lost and Found: My Journey to Rediscovering Myself and the Power of Coaching
Embark on a transformative journey with Sara Bell as she shares her powerful story of self-discovery and the profound impact of coaching. Join her as she navigates the challenges of balancing career ambitions with personal well-being, and learn how holistic practices helped her reclaim her energy and purpose. If you're feeling lost or overwhelmed, Sara's journey offers hope and inspiration, showing that with the right support, you can rediscover joy and fulfillment in your life.
4/9/24
Feeling overwhelmed with thoughts or tasks? Here are 3 simple hacks to boost your productivity!
1. Get outside: Step outside and soak up some sunshine! A few minutes in the sun can recharge your energy and enhance focus.
2. Walk It Out: Take a quick stroll around your neighborhood or office. Movement gets the blood flowing and clears the mind for sharper thinking.
3. Just Breathe: Sometimes, all it takes is a deep breath. Close your eyes, inhale deeply, and exhale slowly to reset and refocus.
Give these hacks a try and watch your productivity soar!
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International Coaching Federation (ICF) Certified Health & Life Coach

