About Sara Bell

Leadership & Wellbeing Strategist | Founder, Strive to Thrive Coaching

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My Story

Before founding Strive to Thrive Coaching, I spent 20 years leading global teams and managing a 9-figure business in the life sciences industry. On paper, I had it all — success, influence, and recognition. But behind the scenes, I was exhausted, overextended, and losing touch with what truly mattered.

After reaching my own point of burnout, I realized the truth so many high performers face: what gets you to success can’t always sustain it. That moment changed everything.

I founded Strive to Thrive Coaching to help other leaders, especially those navigating high-pressure industries, achieve their career ambitions without sacrificing their health, energy, or purpose along the way.

Why I Do This Work

I’ve lived the reality of leading under pressure. I know the toll it takes on energy, focus, and confidence, and I know it doesn’t have to be that way.

My mission is to help leaders and organizations close the leadership gap by expanding both capacity (energy, resilience, focus, purpose) and competency (skills, communication, strategic thinking). Because when leaders thrive, entire organizations do too.

What Makes My Approach Different

Most leadership programs teach skills. I build capacity and capability.

My proprietary Thrive Leadership Method™ integrates training, mentoring, and coaching across four dimensions of leadership capacity:

  • Physical – Sustaining health, stamina, and focus to lead under pressure

  • Emotional – Building self-awareness, resilience, and emotional intelligence

  • Mental – Strengthening focus, clarity, mindset, and decision-making

  • Purpose-Driven – Aligning values and vision for authentic, impactful leadership

This inside-out approach doesn’t just change how leaders perform — it changes how they think, feel, and show up every day.

I’ve walked in your shoes. I’ve navigated change, burnout, career reinvention, and the pressure to deliver while leading others. I designed my programs around everything I wish I’d had when I needed it most.

Who I Work With

I partner with life science organizations to strengthen leadership pipelines, reduce burnout, and increase engagement and retention.

I also work privately with high-performing individuals navigating burnout, career transitions, or expanded leadership scope, helping them build the clarity, confidence, and capacity to lead sustainably and strategically.

Let’s Build What’s Next

Whether you’re an individual leader ready to grow, or an organization ready to develop confident, executive-ready leaders, I’d love to help.

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My Interview With Bold Journey

Discover how my time as a competitive gymnast and corporate leader shaped my ability to take risks and pursue my passion.

Learn how I transitioned from a successful 20-year corporate career to full-time entrepreneurship, and how I now help others achieve their career ambitions and leadership potential without sacrificing their wellbeing.

READ THE FULL INTERVIEW

What Clients Are Saying

  • “Sara has been a total game-changer for me. Despite having the same goals for years, I made very little progress on my own. Sara’s unique approach, unwavering support, and accountability helped me achieve what I thought was impossible. With her by my side, I tackled my goals head-on and saw amazing results across multiple areas of my life. Sara has the perfect combination of skill sets and personality traits to be a coach. Her passion, drive, and exceptional listening skills set her apart. She truly understands and empowers her clients like no one else. Thanks to Sara, I've successfully integrated sustainable health and wellness practices into my life. These practices not only benefit me personally, but also make me a more effective leader for my organization. I'm immensely grateful for her guidance and expertise!”

    — Jonelle

  • "Sara’s communication is transparent and thoughtful. She is a great listener, which was evident through her thoughtful questions and suggestions. Although we are very different in some ways, she was extremely supportive and encouraging. I have had previous experiences where people (with good intentions) pushed me towards what success looked like to them, even if it didn’t align well with my values or strengths. Sara is one of the first people that encouraged me to self-reflect and stand up for myself in this way, and I found this to be a great gift. She is exactly what you want in a mentor – someone in your corner supporting you and encouraging you to be the best version of yourself! Sara is an inspiring leader and mentor, and I truly look to her as a role model. I would highly recommend working with her if you have the opportunity!"

    — Bailey

  • "Working with Sara has been truly transformative. For the first time in my life I have a deep sense of self and self-worth, feeling like I can do anything and am unstoppable! With Sara's guidance, I've learned how to make my body work best for me, resulting in a newfound comfort in my own skin. My nutrition has improved significantly, and I feel more energized about my career and the direction I'm heading in. Additionally, Sara has helped me re-prioritize friendships, guiding me to more meaningful connections. What's more, I've shifted my focus from the scale to how I feel, and I'm thrilled to say my everyday jeans now fit better than ever. Thank you, Sara, for empowering me to thrive in all aspects of my life!”

    — Robyn

  • “I had the privilege of working under Sara's leadership for a few months, and I can confidently say it was short but a transformative experience. Sara not only guided our team with clarity and vision but also played a pivotal role in my professional growth during our time together.

    While I was transitioning into a new role, which is always a daunting situation, Sara's mentorship provided the direction and inspiration I needed to navigate the transition and the challenges. Her ability to foster a supportive environment while encouraging individual growth is commendable.

    Thank you, Sara, for your unwavering support and guidance. I am still using your insights.”

    -Christophe

  • “It’s people like Sara who make other people comfortable and successful. Her ability to communicate and guide people in the right direction is the true definition of leader. I know without any doubt I benefited from it.”

    — Antonio

  • “Sara has always and will continue to be an inspiration to me. Her journey of self improvement, her willingness to take risks, her hard work ethic and her sunny demeanor have such a positive impact on everyone around her.”

    — Eric

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International Coaching Federation (ICF) Certified Health & Life Coach