Meet Sara Bell

Founder. Coach. Leadership Elevation Partner.

My Story

Before I became a coach, I spent 20 years leading global teams and managing a 9-figure business in the life sciences industry. On paper, I had it all — status, success, influence. But behind the scenes, I was burned out, constantly juggling expectations, and losing touch with what truly mattered.

As a recovering perfectionist and people pleaser, I pushed through self-doubt and overwhelm for years, until I hit a breaking point. That moment became the turning point for me.

Why I Do This Work

That insight lit a fire in me. I founded Strive to Thrive Coaching to help other high-achieving leaders navigate the hardest stretch of their career without burning out.

I work with individuals and organizations to create a new kind of leadership. One that’s rooted in energy, clarity, and personal alignment. Because I believe when leaders thrive, everyone around them thrives too.

What Makes My Approach Different

Most leadership programs focus only on skill development. I go deeper.

My method blends training, mentoring, and coaching across the four dimensions of energy that fuel high performance:

  • Physical – Optimizing health, rest, and vitality to lead with stamina

  • Emotional – Building self-awareness, resilience, and emotional regulation

  • Mental – Shifting mindset, focus, and clarity to make powerful decisions and impact

  • Spiritual – Aligning actions with values and purpose for authentic leadership

This layered approach creates lasting change, not just in how leaders work, but in how they feel, think, and show up.

I also bring lived experience. I’ve walked in your shoes — navigating change, burnout, career reinvention, and the pressure to deliver while leading others. I designed my programs around everything I wish I’d had when I needed it most.

Who I Work With

I support emerging and mid-level leaders who are ready to grow, but need real tools, not just more pressure.

I also partner with companies to elevate their talent pipeline, increase retention, and build a thriving, people-centered leadership culture.

Beyond Coaching

I’m also a wife, mom, and small business owner. I own a fitness studio that helps people strengthen their bodies and minds from the inside out. I live what I teach — navigating work-life balance, setting boundaries, and showing up with intention every day.

Ready to Lead Differently?

If you’re ready to build a leadership identity that’s energized, grounded, and impactful, without sacrificing your wellbeing, let’s talk.

My Interview With Bold Journey

Discover how my time as a competitive gymnast and corporate leader shaped my ability to take risks and pursue my passion.

Learn how I transitioned from a successful 20-year corporate career to full-time entrepreneurship, and how I now help others achieve their career ambitions and leadership potential without sacrificing their wellbeing.

What Clients Are Saying

  • “Sara has been a total game-changer for me. Despite having the same goals for years, I made very little progress on my own. Sara’s unique approach, unwavering support, and accountability helped me achieve what I thought was impossible. With her by my side, I tackled my goals head-on and saw amazing results across multiple areas of my life. Sara has the perfect combination of skill sets and personality traits to be a coach. Her passion, drive, and exceptional listening skills set her apart. She truly understands and empowers her clients like no one else. Thanks to Sara, I've successfully integrated sustainable health and wellness practices into my life. These practices not only benefit me personally, but also make me a more effective leader for my organization. I'm immensely grateful for her guidance and expertise!”

    — Jonelle

  • "Sara’s communication is transparent and thoughtful. She is a great listener, which was evident through her thoughtful questions and suggestions. Although we are very different in some ways, she was extremely supportive and encouraging. I have had previous experiences where people (with good intentions) pushed me towards what success looked like to them, even if it didn’t align well with my values or strengths. Sara is one of the first people that encouraged me to self-reflect and stand up for myself in this way, and I found this to be a great gift. She is exactly what you want in a mentor – someone in your corner supporting you and encouraging you to be the best version of yourself! Sara is an inspiring leader and mentor, and I truly look to her as a role model. I would highly recommend working with her if you have the opportunity!"

    — Bailey

  • "Working with Sara has been truly transformative. For the first time in my life I have a deep sense of self and self-worth, feeling like I can do anything and am unstoppable! With Sara's guidance, I've learned how to make my body work best for me, resulting in a newfound comfort in my own skin. My nutrition has improved significantly, and I feel more energized about my career and the direction I'm heading in. Additionally, Sara has helped me re-prioritize friendships, guiding me to more meaningful connections. What's more, I've shifted my focus from the scale to how I feel, and I'm thrilled to say my everyday jeans now fit better than ever. Thank you, Sara, for empowering me to thrive in all aspects of my life!”

    — Robyn

  • “I had the privilege of working under Sara's leadership for a few months, and I can confidently say it was short but a transformative experience. Sara not only guided our team with clarity and vision but also played a pivotal role in my professional growth during our time together.

    While I was transitioning into a new role, which is always a daunting situation, Sara's mentorship provided the direction and inspiration I needed to navigate the transition and the challenges. Her ability to foster a supportive environment while encouraging individual growth is commendable.

    Thank you, Sara, for your unwavering support and guidance. I am still using your insights.”

    -Christophe

  • “It’s people like Sara who make other people comfortable and successful. Her ability to communicate and guide people in the right direction is the true definition of leader. I know without any doubt I benefited from it.”

    — Antonio

  • “Sara has always and will continue to be an inspiration to me. Her journey of self improvement, her willingness to take risks, her hard work ethic and her sunny demeanor have such a positive impact on everyone around her.”

    — Eric

Want to see how I can support your goals?

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International Coaching Federation (ICF) Certified Health & Life Coach