Lost and Found: My Journey to Rediscovering Myself and the Power of Coaching

Hey there, I'm Sara Bell. If you'd asked me five years ago where I saw myself, I would have told you I was happily climbing the corporate ladder, driven by the pursuit of success and achievement. But beneath the surface, I was struggling with a profound sense of disconnection and exhaustion.

Picture this: long days spent in meetings, nights filled with endless tasks and responsibilities, and weekends disappearing in a blur of obligations. I was constantly striving to meet the expectations of others, while sacrificing my own well-being in the process. The pressure to excel in every aspect of my life weighed heavily on my shoulders.

It wasn't just the demands of my career that took a toll on me; it was also the relentless pursuit of perfection. As a self-proclaimed people pleaser and perfectionist, I held myself to impossibly high standards, constantly striving to meet the expectations of others. But no matter how hard I tried, it never felt like enough.

For the longest time, I defined my worth by external validation. From my early days as a gymnast to my corporate career, I sought validation from others, constantly striving to meet impossible standards. But as life got busier with two young kids and the demands of my job, I lost sight of who I was and what truly mattered to me.

The turning point came when my youngest son turned four. In the midst of my chaotic life, I realized just how far I'd strayed from myself. I was living on autopilot, going through the motions without truly living. It was a wake-up call, a reminder that I needed to prioritize my own well-being if I wanted to thrive.

That's when I decided to take a leap of faith and try something new. A friend invited me to join her for a fitness class, and I reluctantly agreed. Little did I know, that decision would change the course of my life. With each workout, I felt a little stronger, a little more alive. Movement became my refuge, a space where I could reconnect with myself and rediscover my inner strength.

But it wasn't just about physical fitness; it was also about nourishing my body and soul. As I embraced healthier eating habits and self-care practices, I noticed profound shifts in my mental and emotional well-being. The fog of stress and overwhelm began to lift, replaced by a sense of clarity and purpose.

Through this journey of self-discovery, I realized that my struggles were not unique. So many busy professionals find themselves in similar positions, juggling multiple responsibilities while neglecting their own well-being. That's when the idea of coaching took root in my mind.

Coaching, much like a sports coach guiding athletes to victory, is about providing guidance, support, and accountability as you navigate life's challenges. It's not about having all the answers; it's about asking the right questions and empowering you to unlock your full potential. Even gifted athletes need coaches to help them achieve peak performance and reach the top of their game. Health and life coaches play the same role in an individual’s personal growth journey. They are a partner to ensure long-term success.

In today's world, we're bombarded with information. Name a problem and you can find hundreds of books, podcasts, courses, and articles on the topic, yet many of us still struggle with the same issues - poor health, stress, overwhelm, and dare I say the “B” word, burnout. That's where coaching comes in. By curating the most effective information, tools, and strategies, and holding you accountable, a coach can help you overcome obstacles and achieve your goals with clarity and confidence.

Now, as a coach and mentor, I'm passionate about sharing the lessons I've learned along the way. I know firsthand the struggles of balancing a demanding career with personal well-being, and I'm here to offer guidance and support to those who find themselves in a similar position.

So, if you're feeling lost, overwhelmed, or disconnected from yourself, know that you're not alone. There is hope, and there is a way forward. Through the power of coaching and holistic well-being, you can reclaim your energy, rediscover your purpose, and live a life filled with joy and fulfillment. Are you ready to take the first step? Let's embark on this journey together.