Thrive with Sara

Explore my blog, where I share articles and videos to help guide you on your journey of self-discovery and growth. From building healthy habits to conquering self-doubt, managing stress to increased energy, focus, and productivity, I’m here to empower you every step of the way.

Sara Bell Sara Bell

Transforming Organizational Culture One Team at a Time

Welcome to the second installment of my series on transforming organizational culture. In Part 1, we explored how to become an impactful leader by focusing on personal growth and self-improvement. If you missed it, I encourage you to check it out. After all, to bring out the best in others, you must first be the best version of yourself.

In this article, we shift the focus outward - to your team and colleagues. A thriving work culture starts with leaders who inspire, support, and empower those around them. Here are eight actionable strategies to help your team thrive while fostering a work environment where everyone feels valued, appreciated, and supported.

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Sara Bell Sara Bell

Transforming Organizational Culture One Employee at a Time

Imagine a workday where you feel energized, valued, and truly empowered. Unfortunately, this is not the reality for many employees today. According to Gallup, only 33% of employees feel engaged in their work, with the majority feeling disengaged due to poor work-life balance, lack of appreciation, and limited career growth opportunities. Employee dissatisfaction, burnout, poor communication, and high turnover are all critical challenges organizations face today. Yet, each of us has the power to shape our work environment, regardless of our job titles.

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Sara Bell Sara Bell

Unlock Your Power: How to Shift Your Mindset and Thrive

Does it ever feel like you're stuck in a never-ending cycle, overwhelmed, burnt out, and questioning whether you’ll ever feel fulfilled again? The good news is, you have more control over your life and career than you might realize. It may not always feel that way, but when you break it down, there’s a powerful truth: Your thoughts create your results.

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Sara Bell Sara Bell

Running on Empty: How Societal Pressures Are Harming Our Health

In today’s fast-paced world, it often feels like we’re expected to perform like well-oiled machines, tirelessly churning out work without pause. Society glorifies relentless productivity and perfection, pushing us to work harder and longer while neglecting our basic human needs. But what happens when we treat ourselves like robots?

The pressure to succeed, both professionally and personally, has reached unprecedented levels, resulting in increasing rates of stress, burnout, and health problems that jeopardize not just our well-being but also that of our children and future generations.

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Sara Bell Sara Bell

Stuck in the Middle: The Pressures and Potential of Middle Management

Middle management, including titles such as supervisors, managers, senior managers, directors, and department heads, plays a critical role in shaping employee morale, performance, and workplace culture. These leaders not only ensure the strategic vision of senior executives is executed effectively but also act as the front line of communication and problem-solving for their teams. They are the bridge between high-level decision-makers and employees, influencing both day-to-day operations and long-term outcomes. However, the weight of this responsibility, coupled with a lack of control over key organizational decisions, often leaves middle managers feeling stuck between competing demands, leading to frustration, stress, and burnout. Their influence is undeniable, yet the challenges they face are significant.

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4/9/24

Feeling overwhelmed with thoughts or tasks? Here are 3 simple hacks to boost your productivity!

1. Get outside: Step outside and soak up some sunshine! A few minutes in the sun can recharge your energy and enhance focus.

2. Walk It Out: Take a quick stroll around your neighborhood or office. Movement gets the blood flowing and clears the mind for sharper thinking.

3. Just Breathe: Sometimes, all it takes is a deep breath. Close your eyes, inhale deeply, and exhale slowly to reset and refocus.

Give these hacks a try and watch your productivity soar!


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International Coaching Federation (ICF) Certified Health & Life Coach