Thrive with Sara

Explore my blog, where I share articles and videos to help guide you on your journey of self-discovery and growth. From building healthy habits to conquering self-doubt, managing stress to increased energy, focus, and productivity, I’m here to empower you every step of the way.

Sara Bell Sara Bell

Reclaim Your Time: Refocus, Reset, and Achieve Your Goals This Fall

As we say goodbye to the carefree days of summer and welcome the signs of fall - cooler temperatures, changing leaves, cozy sweaters, and pumpkin lattes - there’s an undeniable shift in the air. Along with the crisp breeze and back-to-school energy, fall offers an opportunity for reflection. As kids go back to school and extracurricular activities, or fly the nest for the first time, parents typically return to their standard routines. But how many of us really stop and challenge whether those routines are still serving us?

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Sara Bell Sara Bell

Life’s Challenges: Will You Splat or Bounce?

We’ve all had those moments where we wish things could just be easier. But as we journey through life, challenges inevitably arise. The key to success isn’t about avoiding these obstacles; it’s about how we respond to them.

When life knocks you down, do you splat or do you bounce?

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Sara Bell Sara Bell

Is Burnout Sneaking Up on You?

Are you energized, fulfilled, and feeling a sense of purpose in your job? Or are you one of the millions on the fast track to burnout?

According to Gallup, 85% of people are unhappy in their jobs, and more than 8 out of 10 employees are at risk of burnout this year, according to the 2024 Global Talent Trends report by Mercer. A burnout epidemic is hitting workplaces worldwide, yet most employers aren’t doing enough to prioritize employee wellbeing.

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Sara Bell Sara Bell

Lessons from the Baseball Field: Resilience, Teamwork, and Support

Last night, I witnessed my 10-year-old son's district championship baseball game, a thrilling and intense match that highlighted the power of resilience and teamwork. Despite critical mistakes, the boys rallied under pressure to clinch the title. This experience reminded me of the importance of support and encouragement in overcoming challenges, a lesson we can all apply to our workplaces. Let's foster a culture of camaraderie and perseverance to achieve great things together.

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4/9/24

Feeling overwhelmed with thoughts or tasks? Here are 3 simple hacks to boost your productivity!

1. Get outside: Step outside and soak up some sunshine! A few minutes in the sun can recharge your energy and enhance focus.

2. Walk It Out: Take a quick stroll around your neighborhood or office. Movement gets the blood flowing and clears the mind for sharper thinking.

3. Just Breathe: Sometimes, all it takes is a deep breath. Close your eyes, inhale deeply, and exhale slowly to reset and refocus.

Give these hacks a try and watch your productivity soar!


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International Coaching Federation (ICF) Certified Health & Life Coach